Stress can cause us many problems and we all have different ways of dealing with it.
Some levels of stress may be essential for growth but if you are experiencing high levels of stress, consider ways to calm yourself:
Exercise
Meditation
Staying connected with people
Happy Face Stress Balls can be a reminder to you - to make some time out for yourself.
Happy Face Stress For the Elderly
Squeezing the light pressured balls may help to encourage movement, maintain skills and enhance well-being.
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| £2.50 each plus pp happydayspublishing@yahoo.co.uk |
Enjoy,
Gillian
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