Contact:

Please contact me for further information or if you would like to see the range of Happy Days creative resources for young people, activities and materials for people with dementia:
Gillian Hesketh: gmhesketh@yahoo.co.uk or telephone Gillian on: 01253 899163

Monday, 27 May 2013

Note to all Carers out there ...

Note for self: Don't forget you !

Make some time for you ~

play some music

write a letter [yeah, with pen, paper, envelope, stamp]

go for a run

make a super-healthy meal

take a long relaxing bath

read a book !

do some yoga

phone a friend

please ... don't forget you ...

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